Ninety days people, yes ninety days is a long time to go without doing anything. It is much longer to go without doing something you love.

What's up beautiful people! It is my extreme desire that you all are doing well, despite the copious amount of things going on in our world

My first session from Monday was great, and it left me with the catalyst for this blog.

What's up beautiful people! I've been thinking of what I can do professionally to help people get through this time.

What's up beautiful people! It's been a rough couple of weeks since I last wrote a note. We are currently experiencing something that...

What's up beautiful people! I've enjoyed seeing all the fitness challenges during this time of quarantine...

What's up beautiful people! I hope you this blog post finds you all in good health.

I thoroughly enjoyed attending the college and career expo Friday, February 28, 2020 at A.H. Parker High School in Birmingham, Alabama. I...

What's up beautiful people! I wanted to take a moment to share my talk from a panel discussion I participated in.

What's up beautiful people! I hope you all are doing well. I don't know about you, but I love a good nature show, movie, or documentary.

Today is Fun Friday...

I absolutely love our youth. I think that our past, present, and future lie in the hands of the next generation.

In the video I attempt to answer the who, what, when, where, why, and how of life coaching.

First, let me begin by wishing you all a very prosperous and amazing New Year!

Tell your competition to shut the hell up! Yes you heard me right, I just gave you the whole spill in the first sentence.

Well, we've finally made it to our 5th and final of the 5Cs... Courageous.

The definition of conscious is awareness of and response to one's surroundings; awake.

Excited to be speaking to the Putnam Middle School Panthers basketball team this evening, in Birmingham Alabama, as they prepare to take ...

Time for the 3rd C... Confident! Let's dive into it shall we?!

So, it's time we dive into our second C... Competent. The definition of competent is having the necessary ability, knowledge, or skill to...