There are 26 letters of the English alphabet, and I only need the first 3 for the steps to bring about growth in your life.

It is said that the biggest fear is the fear of public speaking. This is my gift to those that need a little boost with their speaking.

So something amazing happened last week. I celebrated a Birthday on April 21st. I also did a Birthday live video. https://youtu.be/wi42Cuiq3

Let me start by saying 2020 was not all bad, but it sure was an unusual year.

Investing in yourself can be the key to unlock doors to your greatest hopes, dreams, and aspirations.

The action I want to talk to you about with this post is strictly motivational. I want to tell you about my 4 K's of action...

What's up beautiful people! I hope that each of you are doing well. It's been a while since I dropped you a few lines.

One year ago today, I hit the ground running after a week long vacation. That was after walking away from my full time job and career...

Tea message moments are just short messages expounding on the messages on my yogi tea bags.

Ninety days people, yes ninety days is a long time to go without doing anything. It is much longer to go without doing something you love.

What's up beautiful people! It is my extreme desire that you all are doing well, despite the copious amount of things going on in our world

My first session from Monday was great, and it left me with the catalyst for this blog.

What's up beautiful people! I've been thinking of what I can do professionally to help people get through this time.

What's up beautiful people! It's been a rough couple of weeks since I last wrote a note. We are currently experiencing something that...

What's up beautiful people! I've enjoyed seeing all the fitness challenges during this time of quarantine...

What's up beautiful people! I hope you this blog post finds you all in good health.

I thoroughly enjoyed attending the college and career expo Friday, February 28, 2020 at A.H. Parker High School in Birmingham, Alabama. I...

What's up beautiful people! I wanted to take a moment to share my talk from a panel discussion I participated in.